Frequently Asked Questions

MYFITNP was designed to help people reach their fitness goals through personalized workout plans and nutritional health coaching. It was created by a Nurse Practitioner who is passionate about helping others achieve their overall health and fitness goals. 

Our workouts vary based on your goals, but may include strength training, cardio, and high intensity interval training (HIIT). All integrated on app allowing easy to follow workout plans. 

Our nutrition coaching focuses on creating healthy habits and making sustainable lifestyle changes. We  do not provide generic meal plans, but instead work with you to develop a personalized nutrition plan that fits your lifestyle and goals. I also love to teach macros and will give the options for utilization of macro counting on an app. 

Each package can be be turned into month to month payment options after 6 month completion. The initial 6 month programs allows for adequate time to get you serious and committed about your goals and make necessary changes on this new journey. 

You are committed to a 6 month transformation plan when signing up. You are however charged monthly not all up front. Regardless of completion you are committed to the full 6 month payments. 

I pride myself on quality over quantity. I have a max client roster of 20 clients; 12 lifestyle and 8 Bikini competitors. I will not exceed this number to ensure that this journey stays personal and you continue to have direct quality access to me.